Girl Talk

A Big Ol’ Bag of Epsom Salt

Everybody’s talking about self-care.  It’s the new buzz word.  But it means something different to every woman I know.  It might be daily yoga practice for one haggard working mom, while it’s all about reclining on the couch binge-watching Hallmark movies for another working gal.  My mother is very clear about self-care:  she just wants some quiet time to read a good book.  My office mate’s self-care takes place in the kitchen, with flour, sugar, butter, and a rolling pin.  Me, all I need is a bathtub full of hot water and a big ol’ bag of Epsom salt.

Epsom salt, really?

Yup.

Since Epsom salt is having a moment, I’ve noticed a few new fancy label options that may be infused with lavender or eucalyptus.  And you may prefer that.  But for me, the whole point of Epsom salt is its purity – no dyes, chemicals, or added fragrance.  Just a tried-and-true medicinal that works.  This stuff is chock-full of magnesium and when I dissolve two cups of it in my bath water and soak for 15 minutes, I get the same benefit as a pricey massage.  In fact, a large bag of Epsom salt costs about five dollars whether you buy it in the drug store or super market.  But please don’t let that hefty bag detract you.  You could store your Epsom salt in a pretty footed glass apothecary jar or a kitschy vintage tin to add a decorative touch in your bathroom.

Trust me on this.  An Epsom salt bath will relax you, relieve your aches and pains, and help you get a good night’s sleep.  Now that’s self-care!

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