Eat healthy, lose weight, join a gym, get more sleep… It’s easy to make New Year’s resolutions but most people have a hard time keeping them. For me, the key to keeping New Year’s resolutions is to be honest with yourself by setting realistic goals and adopting behaviors you can live with. In that spirit, I’d like to share my plan for the new year.
Diet: My three fruits per day will be two raisins and a glass of wine. Cutting carbs is never easy, so rather than set myself up for failure, I won’t even attempt this. However, when choosing brown food over white food, I will include two servings of chocolate (one dark and one milk). This way, the milk chocolate can double as one of my two dairy servings. The other, a cup of ice cream (any flavor). To reduce meat intake, I’ll cut bacon to no more than 3 slices with my weekend breakfast or brunch. And a daily glass of V-8 to wash down a multi-vitamin should cover my veggies.
Weight: Some people weigh themselves every morning, but I’ve always found once a week to be sufficient. Funny thing: back in October, my scale broke. I haven’t bought a new one and I’m not sure I need to because I really don’t miss this weekly ritual.
Exercise: The gym is conveniently located a few doors down from the drug store and supermarket in the strip mall nearest home so I can easily go to the gym a few times per week. If I park at the far end of the parking lot, and walk, I don’t even have to actually go into the gym. I can just go past it on my way to the market where I’ll be buying all of my healthy food.
Sleep: The sleep experts advise getting up and going to bed at the same time each day. This would mean getting up at 6 AM on Saturday and Sunday. Seriously? What if I don’t set my alarm clock over the weekend and simply leave my rise-and-shine time up to fate? I do resolve to go to bed earlier. My goal is to turn out the lights at 1 o’clock. After all, you can’t get much earlier in the day than 1:00 AM.
This should all work for me – hope it’s helpful for you. Happy New Year!