Life Lessons

Catching More Z’s

Are you tired?  Of course you are.  Nobody’s getting enough sleep.  Blame it on FOMO and our electronic devices; our 24/7 mentality and longer work days; and our over-consumption of caffeine.  But wait – that might be a chicken and egg situation.  Is sleeplessness the consequence of drinking too much coffee, or are we drinking gallons of coffee to combat fatigue?

When it comes to sleep health, I’ve heard it all before.  Moderate the temperature in your bedroom, don’t eat anything past 8:00 pm – and the best one – get up the same time on the weekends as you do on weekdays.  Ha!  Fat chance I’m gonna set my alarm to wake me at 6:00 am on a Saturday morning.

As a night-owl, I stayed up well-past what is considered a reasonable bed-time, only to be startled awake by my ear-splitting alarm clock.  Make no mistake, the reason it’s called an “alarm” clock is because the shrill sound incudes panic and distress.  Then, like a true java-junkie, I relied on a venti-sized coffee to shift myself into high gear.  And I thought I was doing okay.

But a couple of months ago, I committed to making some big changes in my life that have resulted in a dramatic improvement in my sleep health.  First, the easy one: since I didn’t suffer from FOMO, I shut off my cell phone at dinner time and I don’t turn it on until the next morning.  Next: I’ve broken the late-night habit of forcing myself to stay awake just so I can cross one more thing off my never-ending to-do list.  And finally: working at home has enabled me to swap commuting time for additional shut eye.  The results?  I have never been more clear-headed and present; the dark circles under my eyes have vanished; and my caffeine consumption is down to one half-caf-half-decaf cup of coffee a day.  I still get all the flavor, but I no longer need the jolt.

Maybe you’re thinking all this change is too drastic.  And realistically, your current life-style does not allow for one or more of these changes.  Understandable.  But think about how much effort you put into deciding what you eat – and won’t eat – and how you make time for a workout or yoga class.  The three-legged stool of health is nutrition, exercise, and sleep.  Two legs are not enough for stability.  We need that third one – sleep.

Standard
Life Lessons

New Year’s Resolutions

Eat healthy, lose weight, join a gym, get more sleep…  It’s easy to make New Year’s resolutions but most people have a hard time keeping them.  For me, the key to keeping New Year’s resolutions is to be honest with yourself by setting realistic goals and adopting behaviors you can live with.  In that spirit, I’d like to share my plan for the new year.

Diet:  My three fruits per day will be two raisins and a glass of wine.  Cutting carbs is never easy, so rather than set myself up for failure, I won’t even attempt this.  However, when choosing brown food over white food, I will include two servings of chocolate (one dark and one milk). This way, the milk chocolate can double as one of my two dairy servings.  The other, a cup of ice cream (any flavor).  To reduce meat intake, I’ll cut bacon to no more than 3 slices with my weekend breakfast or brunch.  And a daily glass of V-8 to wash down a multi-vitamin should cover my veggies.

Weight:  Some people weigh themselves every morning, but I’ve always found once a week to be sufficient.  Funny thing: back in October, my scale broke.  I haven’t bought a new one and I’m not sure I need to because I really don’t miss this weekly ritual.

Exercise:  The gym is conveniently located a few doors down from the drug store and supermarket in the strip mall nearest home so I can easily go to the gym a few times per week.  If I park at the far end of the parking lot, and walk, I don’t even have to actually go into the gym.  I can just go past it on my way to the market where I’ll be buying all of my healthy food.

Sleep:  The sleep experts advise getting up and going to bed at the same time each day.  This would mean getting up at 6 AM on Saturday and Sunday.  Seriously?  What if I don’t set my alarm clock over the weekend and simply leave my rise-and-shine time up to fate?  I do resolve to go to bed earlier.  My goal is to turn out the lights at 1 o’clock.  After all, you can’t get much earlier in the day than 1:00 AM.

This should all work for me – hope it’s helpful for you.  Happy New Year!

Standard